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Mental Health Fitness
Put Your Life into Balance
Kerrie Riley {Accred} MBACP
Counselling Services
Do you find yourself feeling overwhelmed by the smallest things? Are you finding it more challenging to cope on a day to day basis? Do you feel you have lost the sense of self? "Would you benefit from support here" at mental health fitness, I will support your emotional wellbeing while you discover new strengths within you and together we will explore your experiences and work on your desired outcomes. Through counselling I will be able to help with a wide range of issues including, bullying, abuse, anxiety, stress, depression, eating difficulties, loneliness, relationship problems, bereavement, self-esteem, sexual orientation, sexual abuse, discrimination, pet bereavement and many more.
About Me
Kerrie Riley {Accred} MBACP
Hello, my name is Kerrie Riley. I am a Accredited registered counsellor (psychotherapist) working in Leicester, Leicestershire. I am a member of the BACP (British Association For Counselling And Psychotherapy).
I started my career in counselling because I have a passion for supporting the wellbeing of others and believe anyone can benefit from a supportive and genuine relationship. I am confident in working with a variety of age groups over 16yrs,and beyond retirement from different cultures or ethnicities. I pride myself on working with the LGBTQIA+ and ethnically diverse communities. I appreciate the psychological well-being of people from other heritages. In order for me to support you with improvements in your life, I believe a counsellor needs to be authentic and genuine.
We can all face challenges in our lives and can feel like we have little control. Anyone can face circumstances that are unwanted and life-changing, which can leave us in a deflated emotional state. This can be anything from relationship breakdowns, bereavement, loss of employment, or traumatic events; the list is endless. Regardless of what it is you’re having difficulty with, I can support your wellbeing while encouraging a positive change in your life. The way I work with clients has proven very beneficial. I maintain and build a relationship, in order for me to fully support your personal understanding. It requires a therapeutic bond that is built up from the relationship we will develop throughout your therapy.
If you have any questions about my methods or would like a consultation.
Feel Free To Get In Touch Below.
WHY ME ?
My Honest Empathic Approach
Talking Therapy is a connection between two people where a therapeutic bond is formed.
From time to time we can find it hard to cope as we all face challenges and have unexpected circumstances. This is when it's a good time to seek support. What I offer is a safe confidential space, where you can talk about anything, which is causing any distress or worries and anything effecting your daily routine. Talking with me, you will receive an honest, empathetic approach from a therapist who understands how difficult life can be, no matter how we are as individuals.
Things I will support you with during our time together:
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A level of acceptance of yourself
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A level of acceptance of how you feel about others
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Better relationships with others
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Less anxiety in your life
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More freedom from negative thoughts
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Improved functioning at home/work
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Life long impact
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A feeling of empowerment that YOU are making a change in
YOUR life.
Session Types
Get the Most out of Life
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Face to Face talking therapy 1-on-1
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Walk & Talk sessions
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Online sessions
All sessions are a therapeutic hour of [50 minutes]
I offer weekly or fortnightly sessions consisting of days or evenings. Unlike the current waiting times from GP and NHS with me , Your therapy would start after a consultation.
My work is relational psychotherapy, where I work within the therapeutic relationship. This allows me to utilize different techniques to tailor to each individual.
"We are all different and do not fall under the same umbrella"
I will support your emotional wellbeing whilst working on building your inner strength through exploring your life experiences. In addition, working through your emotional weight, whilst maintaining professional boundaries and working within an ethical framework.
Passionate And Committed In Delivering Excellence In What I Do
Guidance & Inspiration
Do you ever feel overwhelmed and some days life gets too much?
My counselling sessions will help guide and inspire you to achieve more of your personal or professional goals. Get in touch today and start taking control of your life, with my support and knowledge in identifying individual needs by using specialized techniques.
Empowering And Facilitating Positive Change
Embrace Life’s Challenges
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.
With my counselling sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Price List
Online sessions
Face to Face
sessions
Walk & Talk sessions
Available
Low Income, or mean tested benefits
Available
Available
£55 per hour
(50 minutes)
£55 per hour
(50 minutes)
Available
£55 per hour
(50 minutes)
£35 per hour
(50 minutes)
Student Zoom sessions
Available
Schedule a Session
Want to hear more about how I can transform your life?
Contact me today to schedule a session.
Address: Le1 6rl Leicester
Email: m.healthfitness@hotmail.com
Phone: text only 07877055989
